July 2023

Phone Addiction is Real Phone Addiction is Real July 29, 2023 Read time: 2 minutes My wife misses me.  My daughter wants her daddy back.  And I’m doom scrolling through Facebook. Phone Addiction Phone addiction is real.  And it’s sucking my life away.  My mental health.  Physical health.  Relationships.  Dreams.    Scrolling.  Scrolling.  Scrolling.  Then Dang!  […]

My Fitness Routine for a Busy Life My Fitness Routine for a Busy Life July 22, 2023 Read time: 2 minutes As a busy professional, now husband & father, I have many priorities pulling at my time.  I know my health is important.  I want to look good & feel good so I can show