The Top ‘Er Off Rule The Top ‘er Off rule February 27, 2024 Read time: 2 minutes Do what’s necessary to do what matters. Income needs to come in, chores need to be done = some undesirable but necessary parts of life. My wife wants to connect, my daughters want to play = some very […]
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The Separation System – Part 2 The Separation System – Part 2 February 20, 2024 Read time: 2 minutes Last week, I shared how I de-dramatize my relationships using the Separation System. Today, I want to share how I use the Separation System in two particular examples in addition to the Emotion-Act scenario I talked
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The Separation System – Part 1 The Separation System – Part 1 February 13, 2024 Read time: 2 minutes Here’s how I de-dramatize my relationships, personal & professional. Part 1 of 2. The Background We all have stories of dramatic relationships, dramatic people. Those that, no matter how hard you try, always blow up in
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My No-Phone Day My No-Phone Day February 6, 2024 Read time: 2 minutes Last Sunday, I took the day off my phone. And I was going through withdrawals 😬 Many people on LinkedIn suggest a phone-free day, to unplug. Some say do it once per month, some once per week. All with the goal: less
Silver Bullet Syndrome Silver Bullet Syndrome August 26, 2023 Read time: 2 minutes There are no Silver Bullets; only hundreds of Golden BB’s.” – Alex Hormozi Everyone is looking for the quick fix, the Silver Bullet. Whether in business, relationships, or health. We think there’s a magic thing. Nope. But there are
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Hating on Grandma Hating on Grandma August 19, 2023 Read time: 2 minutes How unhappy must a person be to post a hateful comment on someone’s post who they don’t even know? “Haters gonna hate” It happens all the time. The “haters”. “Haters gonna hate” is a mainstream saying for a reason: people regularly “hate”
To the Young Man at Panera To the Young Man at Panera August 12, 2023 Read time: 2 minutes To the young man I encountered at Panera. Out to lunch with your girlfriend, sitting across the table from her. Glued to your phone screen, not interacting with her at all. A letter Hey man, Sorry
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Her Facts & Feelings Her Facts & Feelings August 5, 2023 Read time: 2 minutes I am married, to my beautiful wife. Now that our marriage is 2+ years old, the “honeymoon phase” has ended, and we’re into the nitty gritty reality that we’re two different people creating one life together. The key question: How
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Phone Addiction is Real Phone Addiction is Real July 29, 2023 Read time: 2 minutes My wife misses me. My daughter wants her daddy back. And I’m doom scrolling through Facebook. Phone Addiction Phone addiction is real. And it’s sucking my life away. My mental health. Physical health. Relationships. Dreams. Scrolling. Scrolling. Scrolling. Then Dang!
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My Fitness Routine for a Busy Life My Fitness Routine for a Busy Life July 22, 2023 Read time: 2 minutes As a busy professional, now husband & father, I have many priorities pulling at my time. I know my health is important. I want to look good & feel good so I can show
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